Meryl Davids Landau – Medium

Meryl Davids Landau

Silence Is a Most Profound Family Spiritual Practice

Before you mumble about how you’re never going to get your kids to be quiet, know that resistance to silence is easily overcome

Feb 23, 2021

Silence Is a Most Profound Family Spiritual Practice

Feb 23, 2021

The Pandemic is Helping Us See Who Our Real Friends Are

Keeping up with friends takes a lot of mental energy. It’s dawned on me that there has to be a solid return.

Feb 11, 2021

The Pandemic is Helping Us See Who Our Real Friends Are

Feb 11, 2021

This One Quick and Simple Exercise Will Keep You from Exploding With All That’s Going On

This “inner-outer pause” is so easy you’ll wonder why you haven’t done it before. And you’ll wonder why they don’t teach it in…

Sep 29, 2020

This One Quick and Simple Exercise Will Keep You from Exploding With All That’s Going On

Sep 29, 2020

Women Are Focusing on the Wrong Chakra

The Root chakra is considered the prime source of human power, but that’s true only for men

Aug 4, 2020

Women get their power from the second, or sacral, chakra, pictured here

Aug 4, 2020

Stressed to the Max from Coronavirus? These 3 Quick Practices Will Transform Your Day

If you’re feeling cooped up, terrified of the news, or just wanting a way to center yourself, these easy techniques will help

Mar 20, 2020

Stressed to the Max from Coronavirus? These 3 Quick Practices Will Transform Your Day

Mar 20, 2020

Stay Calm While Waiting for a Medical Diagnosis

It’s not easy, but with the right mindfulness tools even this most stressful of times can be soothed

Feb 20, 2020

Stay Calm While Waiting for a Medical Diagnosis

Feb 20, 2020

I Now Understand That Receiving Is as Important as Giving

It is not better to give than to receive. Joy in the world comes from doing both.

Dec 20, 2019

I Now Understand That Receiving Is as Important as Giving

Dec 20, 2019

I Discovered a Great Yoga Sect Run by Women!

It was a pleasant surprise for me to learn that there’s a spiritual movement in the yoga tradition run by women.

Dec 6, 2019

I Discovered a Great Yoga Sect Run by Women!

Dec 6, 2019

5 Ways to Sprinkle Mindfulness Through Your Day

You can get the benefits of peaceful stillness by sprinkling mini mindfulness practices throughout your day — minutes or moments at a time.

Oct 10, 2019

5 Ways to Sprinkle Mindfulness Through Your Day

Oct 10, 2019

Why I’m Especially Grateful for Blue Collar Workers

Society would surely grind to a halt without the men and women who make things happen at the most fundamental level.

Sep 20, 2019

Why I’m Especially Grateful for Blue Collar Workers

Sep 20, 2019

Meryl Davids Landau

Meryl Davids Landau

Author of the award-winning mindfulness/yoga women’s novels Warrior Won and Downward Dog, Upward Fog. Longtime magazine health, science and lifestyle writer.

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