5 Ways to Sprinkle Mindfulness Through Your Day

Here Are My 5 Key Mindfulness Moments That You Can Easily Adopt

#1 Pretend You’re Not Awake in the Morning

#2 Pause When Your Butt Hits the Office Chair

#3 Don’t Dig into Your Meal Right Away

#4 Turn the Supermarket into a Listening Walk

#5 Take Advantage of Wait Times

Author of the award-winning mindfulness/yoga women’s novels Warrior Won and Downward Dog, Upward Fog. Longtime magazine health and lifestyle writer.

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